FitnessWorks personal training is all about you – your goals, your health and wellbeing, and your level of physical fitness
In a hectic modern life, you need focused strategies to achieve your goals and/or to stay in shape, using brief periods you have between work, school and raising a family. A personal trainer can make all the difference in enabling you to get the most out of your time spent exercising.
We recognise that everyone is an individual who requires a bespoke training programme to achieve their goals.
Some common goals we have helped our clients to achieve:
- Shed body fat and tone muscles
- Prepare for a sporting challenge: Marathon, triathlon or charity run
- Build muscle
- Rehabilitation from illness or injury
- Start a post-natal plan
- Feel better about yourself and more energised
After an initial fitness assessment consultation, we create a fitness programme specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. We use a wide range of exercise methods to keep both body and mind challenged, including: strength, core stability, mobility, stretching and cardiovascular exercise. The fitness programme is designed to be progressive and challenging – no two sessions will be the same.