Motivation is a powerful partner and one-to-one training generates a unique energy that is often hard to consistantly achieve alone
'Fitness Works provides me with the training I need to be fit and not fat!
The one-to-one attention I get from the personal trainers ensures that my training programme is not only tailored to my needs but it is also fun.'
Christine L Corton (Client of 9 year's standing)
the power of personal training
Personal training is all about you - whatever your level of fitness, aspirations or time restrictions. Whether you are a beginner, busy mum, executive or athlete; effective personal training can move motivational mountains to help you be your best.
It’s never to late to start something good and the first step is to really think about what you want. Is it to? Achieve a personal goal or sporting challenge, start a post-natal plan, make a speedier recovery from illness or injury, have a healthier outlook, fight the fat and get the body you’ve longed for, boost your energy levels and quality of life, or simply find a way to maintain fitness and keep a good body in great shape!
Personal Training can address all of these issues, and more, by providing expert guidance on everything from dietary advice and high-performance results to making fitness fun.
At this centre we are highly qualified in the care of individuals recovering fron illness or injury and we are fully registered on the GP Referral Programme. This means that you will be working in a safe environment where your blood pressure will be monitored and any physical restrictions will be carefully considered.
We use a range of sophisticated analytical tools to assess your body composition. This is a thorough method of establishing your current physical state before starting your new exercise regime and is necessary to ensure that you are exercising ina zone that is safe for you.
